#COOKING DELICIOUS IKOKORE IJEBU RECIPE !! | LET'S MAKE NIGERIAN NATIVE FOOD WATER YAM POTTAGE...

gari

🥗Healthier: quinoa

💰Cheaper: cassava flour

Quinoa is a healthier grain alternative, while cassava flour is more affordable.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based protein option, while canned fish is budget-friendly.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat, while vegetable oil is often less expensive.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: salt

Herbs provide flavor without additives, while salt is a basic, low-cost seasoning.

Soak gari in water until softened, about 10 minutes.

Drain excess water from the gari.

Mix softened gari with palm oil until evenly coated.

Add chopped onions, pepper, and seasoning cubes to the gari mixture.

Incorporate fresh fish and smoked fish into the mixture gently.

Add salt to taste and mix thoroughly.

Transfer the mixture to a pot and cover.

Cook on low heat for 20-25 minutes, stirring occasionally.

Add assorted meat and vegetables halfway through cooking.

Adjust seasoning as necessary during cooking.

Once cooked, remove from heat and let it rest for a few minutes before serving.

Cooking Techniques

Spice Level: