Peixe Grelhado de Frigideira - Super Suculento, fácil e rápido de fazer!

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a budget-friendly option.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are more economical.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is healthier, while white bread is often cheaper.

Heat olive oil in a skillet over medium heat until shimmering.

Season fish fillets with salt, black pepper, and paprika.

Add fish fillets to the skillet and cook until golden, about 3-4 minutes per side.

Remove fish and set aside to keep warm.

In the same skillet, add chopped garlic and sauté until fragrant, about 1 minute.

Add diced onion, tomato, and bell pepper to the skillet and cook until softened, about 5 minutes.

Stir in capers and cook for an additional minute.

Squeeze fresh lemon juice over the mixture and stir to combine.

Serve the fish topped with the sautéed vegetables and garnish with chopped parsley.

Accompany with sliced cucumber and lettuce on the side.

Toast bread in the skillet until golden brown, about 2-3 minutes per side.

Serve the grilled fish with toasted bread on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens