How to Wrap Dumplings, Three Different Methods

shrimp

Healthier: tofu

Cheaper: ground chicken

Tofu provides a plant-based option, while ground chicken is often less expensive.

all-purpose flour

Healthier: whole wheat flour

Cheaper: rice flour

Whole wheat flour adds fiber, while rice flour can be more affordable.

sesame oil

Healthier: olive oil

Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is a budget-friendly alternative.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, and tamari is gluten-free.

dumpling wrappers

Healthier: rice paper

Cheaper: won ton wrappers

Rice paper is gluten-free, while won ton wrappers are often less expensive.

shiitake mushrooms

Healthier: portobello mushrooms

Cheaper: button mushrooms

Button mushrooms are widely available and cheaper.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Canola oil is a more budget-friendly alternative.

cabbage

Healthier: kale

Cheaper: green cabbage

Green cabbage is often less expensive and works well in dumplings.