No Oil No Flour No Maida Only Healthy Breakfast Recipes | Easy Dinner😋

urad dal

🥗Healthier: moong dal

💰Cheaper: split peas

Moong dal is lighter and more digestible.

coconut chutney

🥗Healthier: yogurt dip

💰Cheaper: sour cream

Yogurt dip provides a similar tangy flavor.

filter coffee

🥗Healthier: green tea

💰Cheaper: instant coffee

Green tea offers antioxidants with less caffeine.

sambar

🥗Healthier: vegetable stew

💰Cheaper: lentil soup

Lentil soup is a budget-friendly protein source.

Soak 2 cups of basmati rice for 2 hours and wash it 2-3 times.

Grind the soaked rice with 1/2 cup of water to make a smooth paste with a thick consistency.

Prepare stuffing with chenna, coconut, jaggery, and small cardamom powder.

In a pan, boil water and add a little salt to taste.

Add the rice paste to the boiling water while stirring continuously until it forms a dough.

After 5 minutes, the dough should be ready and removed from the heat to cool down.

Shape the dough into small balls and create a cavity in the center.

Fill the cavity with the prepared stuffing and seal it.

Boil water in a pot and place the stuffed balls in it to cook until they float to the surface, indicating they are done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens