HOW TO MAKE BLACK NIGHTSHADE VEGETABLE SOUP + TOM BROWN SWALLOW RECIPE !! NIGERIAN FOOD EFO UDO...

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat alternative.

assorted meat

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and often more affordable.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp provides a similar umami flavor.

locust beans

🥗Healthier: miso

💰Cheaper: soy sauce

Miso adds depth of flavor while being easier to find.

Wash and chop spinach finely.

Blend bell peppers, tomatoes, and scotch bonnet peppers until smooth.

Heat palm oil in a pot over medium heat until hot.

Add chopped onions and sauté until translucent, about 3-5 minutes.

Pour in the blended pepper mixture and cook for 10-15 minutes until reduced.

Add assorted meat and fish, stirring to combine.

Season with cubes, salt, and crayfish, cooking for another 5 minutes.

Stir in locust beans and garlic, cooking for an additional 2 minutes.

Add chopped spinach and mix well, cooking until wilted, about 2-3 minutes.

Adjust seasoning if necessary and serve hot.

Cooking Techniques

Equipment Needed

Spice Level: