LUNCH TIME!!! DELICIOUS EWEDU SOUP RECIPE + AMALA - TRADITIONAL AFRICAN NIGERIAN LOCAL FOOD !!

ewedu leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides a similar texture and flavor, while kale is more affordable.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, and vegetable oil is often less expensive.

ground crayfish

🥗Healthier: ground nuts

💰Cheaper: dried shrimp

Ground nuts add protein while being a healthier alternative.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using herbs enhances flavor without added sodium.

Wash the ewedu leaves thoroughly under running water.

Boil water in a pot over medium heat until simmering.

Add the ewedu leaves to the boiling water and cook for 10-15 minutes until tender.

Blend the cooked ewedu leaves until smooth, using a little of the cooking water if necessary.

In a separate pot, heat palm oil over medium heat until it shimmers.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Incorporate the blended ewedu into the pot with onions and stir well.

Add meat and fish, allowing them to simmer together for 5-7 minutes.

Stir in ground crayfish, seasoning cubes, and salt to taste.

Add locust beans and pepper, mixing well to combine.

Cook for an additional 5 minutes, adjusting seasoning as needed.

Serve hot with pounded yam or rice.

Cooking Techniques

Spice Level:

Allergens