The Nigerian Rice and Beef Stew Recipe You Need to Try Now!

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein and nutrients, while white rice is generally cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

scotch bonnet peppers

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat with fewer calories, while bell peppers are milder and more affordable.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and bell peppers, cooking until the mixture thickens, about 10 minutes.

Incorporate beef pieces and brown on all sides, about 5-7 minutes.

Pour in beef broth, add thyme, bay leaves, and seasoning cubes, then simmer for 30 minutes until beef is tender.

Season with salt to taste and adjust spices if needed.

Meanwhile, rinse the rice under cold water until the water runs clear.

Add the rinsed rice to the beef stew, stirring to combine.

Cover and cook on low heat for 20-25 minutes until rice is fully cooked and absorbs flavors.

Add green peas and diced carrots, stirring gently, and cook for an additional 5 minutes.

Remove from heat and let sit covered for 10 minutes before serving.

Cooking Techniques

Spice Level: