4 Healthy Scrambled Egg Recipes | Easy + Delicious Breakfast Ideas
Recipes in this Video
Herb & Goat Cheese Scrambled Eggs are a delightful American breakfast dish that showcases the creamy texture of scrambled eggs combined with the tangy flavor of goat cheese and fresh herbs. This dish is often enjoyed for its simplicity and the way it elevates a classic breakfast staple. In modern brunch culture, it has become popular in cafes and homes alike, often served with crusty bread or a light salad.
Ingredients
- ●eggs
- ●goat cheese
- ●fresh herbs
- ●butter
- ●salt
- ●black pepper
- ●milk
- ●chives
- ●parsley
- ●thyme
- ●cream
- ●onion
- ●garlic
- ●red pepper flakes
Instructions
- 1Crack eggs into a bowl and whisk until well combined.
- 2Add milk and a pinch of salt to the eggs, whisking until frothy.
- 3Heat butter in a non-stick skillet over medium heat until melted.
- 4Add chopped onion and sauté until translucent, about 2-3 minutes.
- 5Stir in minced garlic and cook for an additional minute until fragrant.
- 6Pour the egg mixture into the skillet, reducing heat to low.
- 7Gently stir the eggs with a spatula, allowing them to set slowly.
- 8When the eggs are slightly runny, add crumbled goat cheese and fresh herbs.
- 9Continue to cook, stirring gently until the eggs are just set but still creamy, about 2-3 minutes.
- 10Season with black pepper and red pepper flakes to taste.
- 11Remove from heat and let rest for a minute before serving.
Ingredient Alternatives
goat cheese
Healthier: feta cheese
Cheaper: cream cheese
Feta provides a similar tangy flavor at a lower cost.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier and can be used for cooking.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water can reduce richness.
fresh herbs
Healthier: dried herbs
Cheaper: frozen herbs
Dried herbs are more affordable and have a longer shelf life.
Techniques
Equipment
Also Known As
Originating from the vibrant kitchens of Mexico, Huevos a la Mexicana showcases the country's love for fresh ingredients and bold flavors. Traditionally enjoyed for breakfast, these scrambled eggs are often served with tortillas and salsa, making them a staple in many households. Today, variations abound, with some incorporating additional ingredients like beans or avocado, reflecting the dish's adaptability and global appeal.
Ingredients
- ●eggs
- ●tomatoes
- ●onion
- ●jalapeño
- ●cilantro
- ●cheese
- ●olive oil
- ●salt
Instructions
- 1Heat olive oil in a skillet over medium heat until shimmering.
- 2Sauté chopped onion until translucent, about 2-3 minutes.
- 3Add diced tomatoes and jalapeño; cook until softened, about 3-4 minutes.
- 4Whisk eggs in a bowl until blended; season with salt.
- 5Pour eggs into the skillet with vegetables.
- 6Gently stir eggs with a spatula, cooking until just set, about 2-3 minutes.
- 7Remove from heat and fold in chopped cilantro and cheese.
Ingredient Alternatives
cheese
Healthier: avocado
Cheaper: no cheese
Avocado adds creaminess while reducing calories.
jalapeño
Healthier: bell pepper
Cheaper: green chili
Bell pepper is milder and more widely available.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large eggs
- ●2 tbsp soy sauce
- ●1 tsp sesame oil
- ●1/4 cup green onions, chopped
- ●1/4 cup bell pepper, diced
- ●1/4 cup mushrooms, sliced
- ●1/2 tsp black pepper
- ●1 tbsp vegetable oil
Instructions
- 1In a bowl, whisk together the eggs, soy sauce, and black pepper until well combined.
- 2Heat the vegetable oil in a non-stick skillet over medium heat.
- 3Add the diced bell pepper and sliced mushrooms to the skillet, sautéing for about 3-4 minutes until softened.
- 4Pour the egg mixture into the skillet with the vegetables.
- 5Allow the eggs to cook undisturbed for about 1 minute, then gently stir with a spatula.
- 6Continue to cook, stirring occasionally, until the eggs are just set but still slightly creamy, about 2-3 minutes.
- 7Remove the skillet from heat and drizzle the sesame oil over the scrambled eggs.
- 8Fold in the chopped green onions just before serving.
- 9Serve hot, garnished with additional green onions if desired.
Equipment
Ingredients
- ●4 large eggs
- ●1/2 cup Italian sausage, crumbled
- ●1/4 cup milk
- ●1/4 cup shredded mozzarella cheese
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
- ●1 tbsp chopped fresh parsley (for garnish)
Instructions
- 1In a skillet, heat the olive oil over medium heat.
- 2Add the crumbled Italian sausage to the skillet and cook until browned and cooked through, about 5-7 minutes.
- 3In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- 4Pour the egg mixture into the skillet with the cooked sausage.
- 5Gently stir the eggs and sausage together, cooking until the eggs are just set, about 3-4 minutes.
- 6Add the shredded mozzarella cheese to the eggs and stir until melted and combined.
- 7Remove from heat and garnish with chopped fresh parsley before serving.
- 8Serve warm with toast or a side of fruit if desired.
Equipment
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