Sweet Potatoes Leaves and Salted Dried Fish (Salakideke) Makayabo By @kokogracetv #cookingchannel

salted dried fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is healthier while canned fish is budget-friendly.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

Wash the sweet potato leaves and cut them into small pieces.

Blanch the sweet potato leaves in hot water, then transfer to cold water.

Heat olive oil in a pan and add chopped onions, cooking until translucent.

Add minced garlic and cook briefly.

Prepare salted dried fish by frying it lightly in a separate pan.

Add chopped tomatoes to the pan with onions and garlic, cooking until soft.

Add the green peppers and cook for 10 minutes.

Combine the sweet potato leaves with the cooked mixture and add water to cover.

Season with black pepper and any other desired spices, then mix well and let cook until everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary