How to make local sugarcane wine

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option while vegetable oil is more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna offers a budget-friendly alternative.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, and regular milk is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good alternative for acidity, while vinegar is often cheaper.

Peel and chop cassava and plantains into chunks.

Boil cassava and plantains in water until tender, about 20-30 minutes.

Drain and mash the cassava and plantains together until smooth.

Heat palm oil in a pan over medium heat until shimmering.

Sauté onions and garlic until fragrant, about 3-4 minutes.

Add chopped fish and cook until opaque, about 5-7 minutes.

Stir in pepper, salt, and vegetables, cooking for another 5 minutes.

Combine the mashed cassava and plantains with the fish mixture.

Add lime juice and coriander, mixing well to incorporate flavors.

Transfer the mixture to a steaming dish and steam for 15-20 minutes.

Serve hot, garnished with additional coriander if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary