Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Protein Rich Steamed Healthy Breakfast Recipe With Green Chilli Tomato Chutney / Easy Tiffin Box

Login to Save
Rahilas Cookhouse
Rahilas Cookhouse
39 recipes on Enhanced Recipes
Follow Rahilas Cookhouse to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Protein Rich Steamed Breakfast with Green Chilli Tomato Chutney

Cultural Context

This dish is a popular breakfast option in India, known for its high protein content from gram flour. It is often enjoyed with spicy chutneys, reflecting the Indian palate's love for bold flavors. The combination of steamed preparation and fresh ingredients makes it a nutritious start to the day, suitable for busy mornings.

IndianINbreakfast
45 min
easy
2 servings
Servings4
1 cup gram flour
1 cup water
2 green chilies
2 medium tomatoes
1 tablespoon ginger
1 teaspoon salt
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

gram flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is more nutritious.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and nutritious.

1

Prepare the batter by mixing gram flour and water until smooth.

2

Add finely chopped green chilies, ginger, and salt to the batter.

3

Grease the steaming tray with oil.

4

Pour the batter into the tray and steam for about 15-20 minutes.

5

While the batter is steaming, prepare the chutney by blending tomatoes, green chilies, and coriander leaves.

6

Serve the steamed breakfast with the chutney on the side.

Cooking Techniques

steamingblending

Equipment Needed

steamermixing bowlblenderspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

gluten

Also Known As

Steamed Protein BreakfastChutney Breakfast

Similar Indian Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)