Liboke Ya Ngulu | Pork Belly & Trotters Steamed in Banana Leaves | Alpha's Kitchen

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil maintains similar flavors while being healthier.

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is a leaner option, while mackerel is more affordable.

Prepare banana leaves by cutting them into large squares and steaming them briefly to make them pliable.

Clean the catfish by removing scales and innards, then rinse under cold water.

Chop tomatoes, onions, green peppers, and garlic into small pieces.

In a bowl, combine chopped vegetables with ginger, lime juice, and season with salt, black pepper, and coriander.

Place the cleaned catfish on a banana leaf, then top with the vegetable mixture.

Fold the banana leaves over the fish to create a sealed packet, ensuring no filling escapes.

Place the fish packets in a steaming basket over boiling water, cover, and steam for 30-40 minutes until cooked through.

Check for doneness by ensuring the fish flakes easily with a fork and is opaque.

Carefully unwrap the banana leaves and serve the fish hot, drizzled with palm oil if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens