Dibi/Afra | Grilled Meat | Oven Method| Ramadan Mubarak |Gambian 🇬🇲Style | Dada's FoodCrave Kitchen

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken is lower in fat and pork is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola is budget-friendly.

Preheat the oven to 420°F.

Use goat meat with a little fat for better flavor.

Sprinkle liquid smoke over the meat for smoky flavor.

Add 1 teaspoon of meat tenderizer to the meat.

Cover the meat with foil and bake in the oven for 45 minutes.

Slice the onion into thick pieces, about 1 inch apart.

After 45 minutes, strain the liquid from the meat and save for later use.

Add salt, black pepper, and half a Jimbo cube to the strained meat.

Mix in the sliced onions and a little mustard.

Return the mixture to the oven, uncover it, and set to broil for 20 minutes.

After broiling, serve the dish on a brown paper bag and add cayenne pepper and black pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level: