Murmura Laddu-Kid's Friendly-Healthy Alternative for GM Caramel Corn

jaggery

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar is lower on the glycemic index.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil is a healthier fat option.

Dry roast puffed rice in a thick bottom pan until crispy on medium flame and transfer to another container.

Coarsely powder the cardamom seeds.

In the same pan, add jaggery and 2 tbsp of water. Cook on low medium flame, stirring until the jaggery syrup reaches string consistency.

Add cardamom powder and stir.

Add puffed rice little by little while stirring until all is coated with jaggery syrup.

Turn off the stove and start making laddus while the mixture is still hot.

Wet your palm lightly with water, take a small portion of the mixture, and roll into a ball. Repeat, wetting your hands as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens