Fjord Food: A Beautiful Culinary Adventure

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey reduces fat content while ground pork is often less expensive.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often cheaper.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories and chicken broth is typically less expensive.

Mix ground beef, finely chopped onion, egg, breadcrumbs, milk, nutmeg, salt, and black pepper in a bowl until well combined.

Form the mixture into round patties, about the size of a golf ball.

Heat butter in a large skillet over medium heat until melted.

Add the patties to the skillet and fry until browned on all sides, about 5-7 minutes per side.

Remove the patties and set aside on a plate.

In the same skillet, add flour and cook for 1-2 minutes until lightly browned.

Gradually whisk in beef broth and bring to a simmer, stirring constantly.

Add heavy cream to the sauce and cook until thickened, about 3-5 minutes.

Return the patties to the skillet and simmer in the sauce for an additional 5 minutes.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens