HOW WE PREPARE ONE OF THE BEST DISHES IN BOTSWANA

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

maize meal

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a healthier grain alternative.

pumpkin

🥗Healthier: sweet potato

💰Cheaper: butternut squash

Sweet potato offers similar texture and taste.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often more affordable.

Put water in a large pot.

Realize the pot is too small and switch to a larger pot (size 10).

Add dry maize to the pot and stir.

Taste for salt and adjust as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary