How to cook Dikgobe/Lehata | Botswana Traditional recipes

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa provides similar nutrition while being gluten-free.

beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils cook faster and are high in protein.

pumpkin

🥗Healthier: sweet potato

💰Cheaper: carrots

Sweet potatoes are nutritious and add sweetness.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

Soak sorghum overnight in water.

Drain sorghum and rinse under cold water.

Boil sorghum in a pot with water until tender, about 30-40 minutes.

In a separate pot, cook beans until soft, about 45-60 minutes.

Chop onion and tomato.

Heat vegetable oil in a pan over medium heat until shimmering.

Sauté onion until translucent, about 5-7 minutes.

Add tomato and cook until softened, about 3-5 minutes.

Combine cooked sorghum and beans with sautéed vegetables.

Season with salt and pepper to taste.

Simmer mixture for 10 minutes to meld flavors.

Serve warm, garnished with additional vegetables if desired.

Cooking Techniques

Spice Level: