How to Cook Dikgobe / Samp Recipe / Botswana Recipes

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa provides similar nutrition while being gluten-free.

beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils cook faster and are high in protein.

pumpkin

🥗Healthier: sweet potato

💰Cheaper: carrots

Sweet potatoes are nutritious and add sweetness.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

Wash the corn and beans until the water runs clear, removing any floating pieces.

Add beans and corn to a pot with water and oil.

Cook until soft, tender, and soupy, covered, for about 1 to 2 hours.

Once cooked, mix everything together with a spatula or wooden spoon.

Add salt to taste, eyeballing the amount.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary