Tshotlo and tlhakwana I Setswana traditional dish remains a delicacy

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often more affordable.

maize meal

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein, while rice is usually less expensive.

Boil 4 cups of water in a large pot over medium heat.

Add 2 cups of maize meal gradually while stirring to avoid lumps.

Cook until the mixture thickens, about 10-15 minutes.

In a separate pan, brown 1 lb of beef over medium heat.

Add 1 medium chopped onion to the beef and sauté until translucent.

Stir in 2 diced tomatoes, 1 diced carrot, and 1 diced green pepper.

Season with 1 tablespoon of spices and 1 teaspoon of salt, then simmer for 20-30 minutes.

Combine the beef mixture with the maize meal mixture and stir well.

Cook together for an additional 5 minutes to meld flavors.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary