Worldly Treats with No Meats - Botswana - Botswana Cabbage
Recipe Information
Botswana Cabbage
Cultural Context
Botswana Cabbage is a staple side dish that reflects the simplicity and resourcefulness of traditional Botswana cuisine. Cabbage is often paired with other vegetables and spices, making it a nutritious addition to meals. This dish is commonly enjoyed with staple foods like pap or rice, showcasing the importance of vegetables in the local diet. Today, variations of this dish can be found across Southern Africa, adapting to local tastes and available ingredients.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier with beneficial fats.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lower in calories and suitable for vegetarians.
Heat oil in a pan and fry the tomato and onions for about five minutes.
Add oregano and ginger and mix well.
Add the cabbage and mix, then simmer on a very low heat until the vegetables are soft.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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