how to make pork chops|pork chops and pineapple recipe #shots #food #cooking

pork chops

🥗Healthier: chicken breasts

💰Cheaper: pork loin

Chicken is leaner and often less expensive than pork.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free; liquid aminos are often less salty.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

pineapple slices

🥗Healthier: fresh pineapple

💰Cheaper: canned pineapple

Fresh pineapple is healthier; canned can be more affordable.

Remove the rib part from the pork chop.

Mix together 1/4 cup smoked paprika, 1/4 cup garlic powder, 2 tbsps lemon pepper, 2 tbsps sweet paprika, 1/4 cup brown sugar, 2 tsp salt, and black pepper to taste.

Cover the pork chop completely with the seasoning mixture.

Dip the peeled pineapple in barbecue sauce.

Use barbecue sticks to secure the pineapple.

Bake the pork chop and pineapple at 200° for 2 hours.

Cut the crown off the pineapple and then cut it down the middle.

Place the cooked pork ribs on a plate and finish with the broth from cooking the pineapple.

Cooking Techniques

Equipment Needed

Spice Level: