HOW I MAKE MY PANLA FISH EJA KIKA NIGERIAN RECIPE !! | AFRICAN EUROPEAN HAKE FISH STREET FOOD...

panla fish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat and mackerel is more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers similar flavor with less saturated fat.

Clean and gut the panla fish thoroughly.

Marinate the fish with salt, garlic, and ginger for at least 30 minutes.

Heat palm oil in a pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in blended tomatoes, bell peppers, and scotch bonnet peppers.

Cook the sauce until it thickens, about 10-15 minutes.

Add seasoning cubes, thyme, and bay leaves to the sauce.

Gently place the marinated fish into the sauce, ensuring it's covered.

Simmer on low heat for 10-12 minutes until the fish is cooked through.

Serve hot with rice or yam.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens