My Attempt to Cook WEST AFRICAN FOOD

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option, while vegetable oil is more affordable.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner than red meat, and tofu provides a plant-based protein.

fish

🥗Healthier: cod

💰Cheaper: canned tuna

Cod is a healthier fish option, while canned tuna is budget-friendly.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense, while collard greens are often less expensive.

Marinate goat meat and beef with chicken bouillon, chopped habanero, and fish sauce for one hour.

Add 2 tablespoons of palm oil to the marinated meat.

Transfer the mixture to an instant pot and add 2 cups of water.

Cook in the instant pot for 45 minutes.

Add a bunch of spinach to the pot after cooking.

Prepare fufu by mixing 2 cups of fufu powder with boiling water until it reaches a creamy consistency.

Cooking Techniques

Equipment Needed

Spice Level: