"Spice Omani Sea Fish Jaal" Special winter recipe for family lunch

sea fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive than fish.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more budget-friendly.

Heat oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until golden brown, about 5-7 minutes.

Stir in minced ginger and garlic; cook until fragrant, about 1-2 minutes.

Add chopped tomatoes and cook until they soften, about 3-4 minutes.

Mix in coriander powder, cumin powder, turmeric powder, and red chili powder; cook for 1-2 minutes.

Add fish pieces and gently stir to coat with the spice mixture.

Pour in coconut milk and bring to a simmer.

Add curry leaves and green chilies; cover and cook for 10-15 minutes until fish is cooked through.

Stir in fresh coriander and lemon juice before serving.

Serve hot with rice or flatbread.

Cooking Techniques

Spice Level:

Allergens