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Easy Edamame Recipe: High Protein Snack With a Hint of Spice 🌶

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Recipe Information

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Video-Specific Recipe

Edamame

Cultural Context

Originating from Japan, edamame are young soybeans often enjoyed as a snack or appetizer. Traditionally served in their pods, they are a staple in Japanese izakayas and have gained popularity worldwide for their health benefits and delightful taste. Today, edamame can be found in various cuisines, often featured in salads or as a side dish.

JapaneseJPappetizer
10 min
easy
2 servings
Servings4
1 lb edamame
to taste salt
4 cups water
2 tablespoons soy sauce
1 lemon, juiced
2 cloves garlic, minced
1 tablespoon sesame oil
1 teaspoon red pepper flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

edamame

🥗Healthier: green peas

💰Cheaper: frozen green beans

Green peas provide a similar texture and sweetness at a lower cost.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt water

Tamari is gluten-free, while salt water is a basic alternative.

1

Prepare the edamame by rinsing it under cold water.

2

Boil the edamame in salted water until tender, about 5 minutes.

3

Drain the edamame and toss with your choice of spices to taste.

Cooking Techniques

boilingseasoning

Equipment Needed

potcolanderserving bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Allergens

soy

Also Known As

Young SoybeansEdamame Beans
Local Name: 枝豆

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