Healthy Guacamole With Edamame : Guacamole & Avocado

edamame

🥗Healthier: green peas

💰Cheaper: canned peas

Green peas are lower in calories and cost less.

lime

🥗Healthier: lemon

💰Cheaper: bottled lime juice

Bottled lime juice is more affordable and has a longer shelf life.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Banana peppers provide a milder flavor at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro is less expensive and has a longer shelf life.

Boil 1.5 cups of edamame for about 5 minutes and let them cool.

In a food processor, add the cooled edamame.

Squeeze the juice from half a lime into the food processor.

Add 1 chopped tomato to the processor.

Add about 1/4 cup of chopped cilantro.

Blend the mixture until well combined.

Add salt and garlic powder to taste, then blend again.

Remove the blade from the food processor to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary