Tex-Mex Recipes! Vegan & Low FODMAP (Guacamole, Salsa, Quinoa Chilli, Tempeh & Nachos)

edamame

🥗Healthier: green peas

💰Cheaper: canned peas

Green peas are lower in calories and cost less.

lime

🥗Healthier: lemon

💰Cheaper: bottled lime juice

Bottled lime juice is more affordable and has a longer shelf life.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Banana peppers provide a milder flavor at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro is less expensive and has a longer shelf life.

Defrost 150 grams of edamame beans and place them in a food processor.

Add 6 grams of avocado to the food processor.

Squeeze in some lime juice and add salt, chili, and chives to the processor.

Blend the mixture, adding a bit of water to make it looser.

Mix in some chopped coriander and chopped tomatoes after blending.

Taste and adjust seasoning as needed, adding more lime if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary