Garlic Edamame Recipe - Japanese Cooking 101

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor with fewer calories, while black pepper is a common substitute.

Mince fresh garlic.

Remove the seeds from dried red chili and mince.

Heat sesame oil in a pan with garlic and chili, cooking for a couple of minutes.

Add the edamame to the pan and stir-fry for about 3 minutes.

Season with salt and soy sauce, coating the edamame with the sauce.

Serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary