枝豆漬け・枝豆ガーリック炒めの作り方｜簡単枝豆レシピ2品！10分で完成！一度食べたら止まらない絶品おつまみ！-How to make Edamame Recipes-【料理研究家ゆかり】

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor with fewer calories, while black pepper is a common substitute.

For pickled edamame: Put water, sugar, white dashi, and soy sauce in a small pot and bring to a boil. Allow to cool.

Remove the beans from the stems, sprinkle with salt (not included in the recipe), and rub well.

Slice the garlic and remove the sprouts.

Boil the edamame in boiling water for 4 minutes.

Remove to a container and wipe off the water. Add the garlic and pour over the ingredients from step 1. Let marinate in the refrigerator for 1 hour and then finish.

For stir-fried garlic: Remove the beans from the stems, sprinkle with salt (not included in the recipe), rub well, and boil in boiling water for 3 minutes. Remove.

Finely chop the garlic and slice the chili pepper.

Add olive oil to a frying pan and add the garlic until fragrant. Then add the edamame, chili pepper, and sake and stir-fry.

Add the crazy salt and black pepper and stir-fry briefly.

Cooking Techniques

Spice Level:

Dietary