HOW TO COOK ★EDAMAME IN 3 WAYS★ Boiled/ Baked /Chili garlic（EP234）
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Recipes in this Video
3 recipes
veganvegetarianplant-basedgluten-freenut-freesoy-free
Edamame, or young soybeans, are a popular snack in Japan, often enjoyed with drinks or as a side dish. Traditionally, they are boiled and lightly salted, showcasing the natural sweetness of the beans. This simple preparation highlights the dish's cultural significance as a healthy and nutritious option, now widely enjoyed around the world in various cuisines.
Ingredients
- ●edamame
- ●salt
- ●water
Instructions
- 1Bring a large pot of water to a boil
- 2Add salt to the boiling water
- 3Add edamame pods to the pot
- 4Boil edamame for 5-6 minutes until tender
- 5Drain the edamame in a colander
- 6Serve warm, sprinkling additional salt if desired
Techniques
boiling
Equipment
large potcolander
🌶️🌶️🌶️Low
Also Known As
EdamameSoybeans
veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups edamame (in pods)
- ●1 tablespoon olive oil
- ●1 teaspoon sea salt
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon black pepper
- ●1/4 teaspoon red pepper flakes (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the edamame pods, olive oil, sea salt, garlic powder, black pepper, and red pepper flakes (if using).
- 3Toss the edamame until they are evenly coated with the oil and seasonings.
- 4Spread the edamame in a single layer on a baking sheet.
- 5Bake in the preheated oven for 15-20 minutes, or until the pods are slightly crispy and heated through.
- 6Remove from the oven and let cool for a few minutes before serving.
- 7Serve warm as a snack or appetizer.
Equipment
baking sheetlarge bowlmeasuring spoons
Chili Garlic Edamame is a popular snack or appetizer in various Asian cuisines, often enjoyed in restaurants or as a healthy snack option.
Ingredients
- ●2 cups edamame (in pods)
- ●2 tablespoons olive oil
- ●4 cloves garlic, minced
- ●1 teaspoon red pepper flakes
- ●1 tablespoon soy sauce
- ●1 teaspoon sesame oil
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 tablespoon chopped green onions (for garnish)
Instructions
- 1In a large pot, bring water to a boil and add a pinch of salt.
- 2Add the edamame pods to the boiling water and cook for 3-5 minutes until tender.
- 3Drain the edamame and set aside.
- 4In a large skillet, heat the olive oil over medium heat.
- 5Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until fragrant.
- 6Add the cooked edamame to the skillet and stir to combine with the garlic and red pepper flakes.
- 7Drizzle the soy sauce and sesame oil over the edamame, stirring well to coat evenly.
- 8Season with salt and black pepper, adjusting to taste.
- 9Cook for an additional 2-3 minutes, stirring occasionally.
- 10Remove from heat and garnish with chopped green onions before serving.
Equipment
large potskilletcolanderspatula
🌶️🌶️🌶️Low
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