How to make Edamame Purée

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is more budget-friendly.

sesame oil

🥗Healthier: toasted sunflower oil

💰Cheaper: vegetable oil

Sunflower oil has a neutral flavor, while vegetable oil is economical.

Boil edamame in salted water until tender, about 5-7 minutes.

Drain and cool the edamame under cold water.

Transfer edamame to a food processor.

Add olive oil, lemon juice, garlic, salt, and black pepper to the food processor.

Blend until smooth, scraping down the sides as needed.

Drizzle in sesame oil while blending to incorporate.

Taste and adjust seasoning if necessary.

Serve chilled or at room temperature with fresh herbs as garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary