How to make a delicious Edamame appetizer

edamame

🥗Healthier: green peas

💰Cheaper: frozen peas

Green peas offer a similar texture and flavor at a lower cost.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

Put edamame beans in a pot and cover them with plastic foil.

Microwave the edamame until cooked according to package instructions.

Heat a pan over medium heat and add olive oil.

Once the oil is hot, add frozen edamame to the pan.

Spread the beans around using a spatula.

Cover the pan with aluminum foil and let them fry, stirring occasionally for 5 to 10 minutes.

Check if the beans start opening up and taste one to see if they are soft.

Add soy sauce to the beans, stirring to coat them evenly.

Turn off the heat and serve the edamame in a bowl.

Sprinkle black and toasted sesame seeds on top as a finishing touch.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens