Healthy and Easy Smashed Edamame And Avocado On Toast Recipe

edamame

🥗Healthier: green peas

💰Cheaper: frozen peas

Green peas are often more affordable and provide a similar texture.

avocado

🥗Healthier: mashed banana

💰Cheaper: cottage cheese

Mashed banana offers creaminess while being lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience and cost savings.

Defrost frozen edamame without cooking it.

In a food processor, combine edamame and avocados to achieve a smashed texture.

Add a sliver of garlic to the mixture for flavor.

Include about 1/2 teaspoon of olive oil for richness.

Add salt, black pepper, and coconut yogurt to taste.

Blend the mixture until slightly chunky, adjusting seasoning as needed.

Cut the bread into slices, depending on the number of servings needed.

Optionally toast the bread if desired, but the creator prefers it without toasting.

Drizzle lime juice over the smashed mixture and season with salt and pepper.

Mix fresh herbs (snow peas, sunflower shoots, parsley, dill) together and sprinkle on top.

Sprinkle hemp seeds over the dish and drizzle with a little olive oil before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary