EASY Chicken Stir Fry With Vegetables Recipe (Healthy, Delicious & WW Friendly!)
Recipe Information
Chicken Stir Fry with Vegetables
Cultural Context
Stir fry is a popular cooking technique in Asian cuisine, particularly in China, where it originated. This method emphasizes quick cooking over high heat, preserving the freshness and crunch of vegetables while infusing flavors. In India, stir fry has been embraced with local ingredients, creating a fusion of flavors. Today, chicken stir fry is enjoyed globally, with countless variations tailored to regional tastes and available ingredients.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
sesame oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier while vegetable oil is more cost-effective.
Chop 2 big carrots, 3 stalks of celery, 1 medium-sized white onion, and 5 medium-sized mushrooms into large chunks.
Add about 2 cups of frozen broccoli to the chopped vegetables.
Combine the chopped vegetables to make about 8 cups total.
Clean the cutting board and knife, then cut 2 chicken breasts into 1-inch cubes.
Heat a wok or pot over medium heat and add a little bit of olive oil.
Add 1 teaspoon of chopped garlic to the oil in the wok.
Add the cubed chicken to the wok and brown for about 10 minutes.
Add a little bit of teriyaki sauce to coat the chicken (optional).
Pour the chopped vegetables on top of the chicken in the wok.
Cover the wok and let it cook on low to medium heat for about 5 minutes.
Remove the cover and let it simmer on low to medium heat for another 5 minutes to cook off excess liquid.
Check that the chicken is cooked through and that the dish is not too watery before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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