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Chicken Stir Fry With Vegetables I Best Authentic Easy & Quick Recipe By Chef Nadeem

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Recipe Information

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Video-Specific Recipe

Chicken Stir Fry with Vegetables

Cultural Context

Stir fry is a popular cooking technique in Asian cuisine, particularly in China, where it originated. This method emphasizes quick cooking over high heat, preserving the freshness and crunch of vegetables while infusing flavors. In India, stir fry has been embraced with local ingredients, creating a fusion of flavors. Today, chicken stir fry is enjoyed globally, with countless variations tailored to regional tastes and available ingredients.

AsianINmain
30 min
medium
4 servings
Servings4
1 lb chicken breast
2 cups bell peppers
2 cups broccoli
1 cup carrots
1 cup snap peas
1 medium onion
3 cloves garlic
1 tablespoon ginger
3 tablespoons soy sauce
2 tablespoons sesame oil
1 tablespoon cornstarch
1/4 cup green onions
1/2 teaspoon black pepper
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more cost-effective.

1

Slice chicken breast into thin strips.

2

Chop bell peppers, broccoli, carrots, and snap peas into bite-sized pieces.

3

Mince garlic and ginger finely.

4

Heat sesame oil in a large skillet or wok over medium-high heat until shimmering.

5

Add sliced chicken to the skillet and stir-fry until cooked through, about 5-7 minutes.

6

Remove chicken from the skillet and set aside.

7

In the same skillet, add garlic and ginger; sauté for 30 seconds until fragrant.

8

Add chopped vegetables and stir-fry for 4-5 minutes until tender-crisp.

9

Return the cooked chicken to the skillet with the vegetables.

10

In a small bowl, mix soy sauce and cornstarch to create a slurry.

11

Pour the soy sauce mixture over the chicken and vegetables; stir to combine.

12

Cook for an additional 2-3 minutes until the sauce thickens slightly.

13

Season with black pepper and salt to taste.

14

Garnish with chopped green onions before serving.

Cooking Techniques

slicingmincingstir-frying

Equipment Needed

large skilletwokcutting boardknifesmall bowlspatula

Spice Level:

🌶️🌶️🌶️

Allergens

soygluten

Also Known As

Chicken Vegetable Stir FryStir Fried Chicken with Veggies

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