Chicken with Vegetables | Chicken Stir Fry with Vegetables Recipe
Recipe Information
Chicken Stir Fry with Vegetables
Cultural Context
Stir fry is a popular cooking technique in Asian cuisine, particularly in China, where it originated. This method emphasizes quick cooking over high heat, preserving the freshness and crunch of vegetables while infusing flavors. In India, stir fry has been embraced with local ingredients, creating a fusion of flavors. Today, chicken stir fry is enjoyed globally, with countless variations tailored to regional tastes and available ingredients.
soy sauce
🥗Healthier: low-sodium soy sauce
💰Cheaper: tamari
Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.
sesame oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Olive oil is healthier while vegetable oil is more cost-effective.
Marinate 350 grams of chicken with lemon juice, 1 tablespoon ginger paste, 1.5 tablespoons garlic paste, 1 egg white, black pepper powder, a pinch of turmeric powder, and salt to taste.
Add 2 tablespoons of cornflour to the marinated chicken and mix well. Let it marinate for 30 minutes.
In a pan, heat 3 tablespoons of vegetable oil over medium heat.
Fry the marinated chicken for 5-6 minutes until it is light brown, then set aside.
In the same pan, add 3 tablespoons of vegetable oil, then add green chilies and 1 tablespoon of garlic paste.
Add 2 chopped onions and sauté until slightly browned.
Add half a chopped bell pepper and mix well, cooking for 1 minute.
Add the boiled vegetables (broccoli, carrots, beans) and cook for 2 minutes on low heat.
Add chopped spring onions and mix well, cooking for an additional minute.
Season with salt to taste, then add the fried chicken back into the pan and mix everything together.
Add 1 tablespoon of tomato ketchup, 1 tablespoon of chili sauce, and 0.5 tablespoon of soy sauce, mixing well.
Pour in 0.5 cup of vegetable stock and a little black pepper powder, and add a quarter teaspoon of sugar for balance.
Cover and cook on low heat for 15 minutes.
After 15 minutes, check if the chicken is fully cooked, then add chopped spring onions and serve hot with roti or paratha.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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