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How to make Paratha Roti | Buss up Shut | Stew Chicken & Curry Bodi | Cooking with Nich

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Jacob and Nich Vlogs
Jacob and Nich Vlogs
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Recipes in this Video

3 recipes
vegetarian

Ingredients

  • 2 cups whole wheat flour
  • 1/2 tsp salt
  • 1/2 cup water (or as needed)
  • 2 tbsp ghee or oil (for cooking)
  • Extra flour for dusting

Instructions

  1. 1In a large mixing bowl, combine the whole wheat flour and salt.
  2. 2Gradually add water to the flour mixture, kneading until a soft dough forms.
  3. 3Cover the dough with a damp cloth and let it rest for at least 30 minutes.
  4. 4Divide the dough into equal-sized balls (about the size of a golf ball).
  5. 5Take one ball of dough and flatten it slightly, then dust it with flour.
  6. 6Roll it out into a circle about 6-8 inches in diameter, using a rolling pin.
  7. 7Heat a skillet or tawa over medium heat.
  8. 8Place the rolled-out paratha on the skillet and cook for about 1-2 minutes until small bubbles form on the surface.
  9. 9Flip the paratha and apply a little ghee or oil on the cooked side, then cook for another 1-2 minutes until golden brown.
  10. 10Repeat the process with the remaining dough balls, stacking the cooked parathas on a plate and covering them to keep warm.

Equipment

mixing bowlrolling pinskillet or tawadamp cloth

Stew Chicken is a beloved dish in Belize, often enjoyed during family gatherings and special occasions. It reflects the country's rich culinary heritage, combining influences from Creole, Mestizo, and Garifuna cultures. The dish is known for its hearty flavors and comforting nature, making it a staple in many Belizean households. Today, variations can be found across Central America and the Caribbean, with each region adding its unique twist.

Ingredients

  • chicken
  • onions
  • garlic
  • bell peppers
  • carrots
  • potatoes
  • tomatoes
  • thyme
  • bay leaves
  • black pepper
  • olive oil
  • chicken broth
  • lime juice
  • cumin
  • paprika
  • salt

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onions and garlic; sauté until softened, about 3-4 minutes.
  3. 3Add diced bell peppers and carrots; cook for another 3-4 minutes.
  4. 4Season the chicken with salt, black pepper, cumin, and paprika.
  5. 5Add the seasoned chicken to the pot; brown on all sides, about 5-7 minutes.
  6. 6Stir in chopped tomatoes and cook until they break down, about 5 minutes.
  7. 7Pour in chicken broth and add bay leaves and thyme.
  8. 8Bring to a boil, then reduce heat to low and cover; simmer for 30-40 minutes.
  9. 9Add diced potatoes and lime juice; stir to combine.
  10. 10Continue to simmer until potatoes are tender, about 15-20 minutes.
  11. 11Taste and adjust seasoning if necessary before serving.

Ingredient Alternatives

chicken

Healthier: turkey

Cheaper: pork

Turkey is leaner, while pork is often more affordable.

chicken broth

Healthier: vegetable broth

Cheaper: water + seasoning

Vegetable broth reduces meat intake; water with seasoning is cost-effective.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

potatoes

Healthier: sweet potatoes

Cheaper: yams

Sweet potatoes offer more nutrients; yams are often cheaper.

Techniques

sautéingbrowningsimmering

Equipment

large potcutting boardknifespatula
🌶️🌶️🌶️Medium

Also Known As

Stewed ChickenChicken Stew

Ingredients

  • 2 cups all-purpose flour
  • 1 tsp salt
  • 1/2 tsp baking powder
  • 3/4 cup water
  • 2 tbsp vegetable oil
  • 1/4 cup butter, softened

Instructions

  1. 1In a large bowl, mix the flour, salt, and baking powder together.
  2. 2Gradually add water to the flour mixture, stirring until a dough forms.
  3. 3Knead the dough on a floured surface for about 5 minutes until smooth.
  4. 4Cover the dough with a damp cloth and let it rest for 30 minutes.
  5. 5Divide the dough into 4 equal pieces and roll each piece into a thin circle.
  6. 6Heat a skillet over medium heat and cook each circle for about 2 minutes on each side until lightly browned.
  7. 7Remove from the skillet and brush with softened butter while still warm.
  8. 8Using your hands, tear the cooked flatbreads into pieces to serve.

Equipment

large bowlskilletrolling pindamp cloth

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