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barley flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

pork

🥗Healthier: chicken

💰Cheaper: ground beef

Chicken is leaner and ground beef is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats and margarine is often cheaper.

onion

🥗Healthier: leeks

💰Cheaper: scallions

Leeks add a milder flavor and scallions are less expensive.

Peel and chop potatoes into small pieces.

Boil potatoes in salted water until tender, about 15-20 minutes.

Drain the potatoes and mash them until smooth.

In a bowl, combine mashed potatoes with barley flour and salt.

Mix until a dough forms, adding water as needed for consistency.

Incorporate diced meat into the dough, ensuring even distribution.

Shape the dough into round dumplings, about the size of a golf ball.

Bring a large pot of salted water to a boil.

Carefully drop the dumplings into the boiling water.

Cook until they float to the surface, about 5-7 minutes.

Remove dumplings with a slotted spoon and drain.

Serve hot with melted butter and sautéed onions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens