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🥑PALTA RELLENA SALUDABLE🥑

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Eliana Flores
Eliana Flores
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Recipe Information

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Video-Specific Recipe

Palta Rellena

Cultural Context

Originating from Peru, Palta Rellena is a beloved dish that showcases the country's rich agricultural bounty, particularly its avocados. This dish is often served as a light meal or appetizer, reflecting the Peruvian love for fresh, vibrant flavors. Today, variations can be found throughout Latin America, with each region adding its unique twist, making it a popular choice for gatherings and celebrations.

PeruvianPEmain
20 min
easy
4 servings
Servings4
1 cup cooked chicken
1 cup carrots, diced
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lime juice
1/2 cup mayonnaise
2 large avocados

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

1

Begin by shredding the cooked chicken using your hands or a fork.

2

Add 1/2 cup of diced cooked carrots to the shredded chicken.

3

Season the mixture with salt and black pepper.

4

Add lime juice to the mixture.

5

Combine the ingredients thoroughly.

6

Add 2 to 3 tablespoons of protein mayonnaise to the mixture and mix well.

7

Cut the avocado in half and remove the skin.

8

Fill each avocado half with the chicken mixture, ensuring each half is a portion.

9

Serve the filled avocados as a healthy dish.

Cooking Techniques

mixingscoopinggarnishing

Equipment Needed

mixing bowlknifespoonserving platter

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freeegg-freegluten-freenut-freepescatarian

Allergens

eggdairy

Also Known As

Stuffed AvocadoAvocado Salad

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