Receta de ensalada de legumbres con palta

avocado

🥗Healthier: hummus

💰Cheaper: mashed peas

Hummus provides creaminess while reducing calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and neutral in flavor.

Combine cooked lentils, chickpeas, black beans, and broccoli in a large bowl.

Add lettuce and diced bell pepper to the bowl.

Chop red onion and add it to the mixture.

Prepare a dressing with lime juice, olive oil, black pepper, and salt.

Toss the salad to combine all ingredients and dressing.

Add diced avocado on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary