Green Garlic Breakfast Recipes You Must Try | Winter Ingredients Series Part 1 | Sanjeev Kapoor

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and lower in carbs.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee offers a rich flavor and is lactose-free.

Combine whole wheat flour, salt, and water in a bowl to form a dough.

Knead the dough until smooth, then let it rest for 20 minutes.

Chop green garlic and fresh coriander finely.

Mix chopped green garlic, coriander, cumin seeds, and salt in a bowl.

Divide the dough into equal portions and roll each into a ball.

Flatten a dough ball and place a spoonful of the green garlic mixture in the center.

Fold the dough over the filling and seal it tightly.

Roll out the stuffed dough ball into a flat circle.

Heat oil or ghee in a skillet over medium heat.

Cook the paratha until golden brown on both sides, about 3-4 minutes each side.

Serve hot with yogurt or chutney.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens