Don't Maka Abacha Mmiri Until You Watch This Video | Abacha Cassava Flakes | Nigeria Abacha Recipe

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

dried fish

🥗Healthier: smoked tofu

💰Cheaper: canned tuna

Smoked tofu provides a protein alternative.

fermented African locust beans

🥗Healthier: miso

💰Cheaper: soy sauce

Miso can mimic the umami flavor.

ugba

🥗Healthier: avocado

💰Cheaper: cabbage

Avocado adds creaminess while being nutritious.

Soak the fermented locust beans in water until softened.

Shred the dried fish and set aside.

Heat palm oil in a pan until it becomes clear.

Add chopped onions and sauté until translucent.

Stir in pepper and seasoning cubes, cooking for a few minutes.

Mix in the softened locust beans and dried fish, combining well.

Add salt to taste and continue to stir for a few more minutes.

In a large bowl, combine the mixture with vegetables, crayfish, and ugba.

Serve chilled or at room temperature, garnished with sliced garden eggs, tomatoes, and cucumbers.

Cooking Techniques

Spice Level:

Allergens