Fast and easy corn and grits Bahamian style

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

crab meat

🥗Healthier: shrimp

💰Cheaper: canned tuna

Shrimp is lower in calories, while canned tuna is budget-friendly.

Cut tomatoes and sweet peppers.

Chop onions and prepare coleslaw with cabbage, carrot, sweet pepper, and onion.

Squeeze half a lime into the coleslaw mixture.

Add liquid sugar substitute and mayonnaise to the coleslaw.

Season coleslaw with black pepper and mix well.

Prepare salt beef and fry it down with herbs in hot oil.

Open corn and add it to the pot with the fried salt beef and herbs, mixing together.

Add tomato paste to the mixture and coat evenly.

Add coconut milk and one and a half cups of water, checking consistency as needed.

Season the mixture with a pinch of salt and mix well.

Season the fish with black pepper, salt, complete seasoning, and lemon pepper seasoning, and squeeze two limes over it.

Fry the seasoned fish in hot oil until cooked through.

Prepare herbs in a separate frying pan and mix with tomato paste and water.

Add fried fish to the herb mixture and let it simmer for five to seven minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens