How to cook Salona fish arabic | fish salona omani style [omani recipe]

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more affordable.

coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley is a common herb and less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

fresh coriander

🥗Healthier: dried coriander

💰Cheaper: no herb

Dried coriander is accessible and still flavorful.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for another minute until fragrant.

Add chopped tomatoes and cook until softened, about 3-4 minutes.

Mix in chopped green chilies, coriander, cumin, turmeric, and cinnamon; cook for 2 minutes.

Pour in water and bring the mixture to a boil.

Reduce heat to low and add the fish pieces gently.

Simmer for 10-15 minutes, or until the fish is cooked through and flakes easily.

Season with salt, pepper, and lemon juice to taste.

Garnish with fresh coriander before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level:

Allergens