🍛 MIKILA, ÉPINARDS, SOLO, NDONGONDONGO NA FUFU pe MAKEMBA // AFRICA DISHES

cassava flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber and nutrients.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and has a distinct flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein and is a plant-based alternative.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

Paprika offers a milder flavor and color.

Prepare the spinach without cooking it to maintain its freshness.

Chop fresh tomatoes, spring onions, and bell peppers for the stew.

Cook the meat separately while preparing the tomato stew.

Blend or cut the bell peppers and garden eggs for the sauce.

Steam the spinach on top of the stew to wilt it without overcooking.

Cook plantains and corn separately; plantains should be sticky when done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary