The BEST JOLLOF You Will Ever Make - BEEF JOLLOF RICE

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and less expensive than beef.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa offers more protein and fiber.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often cheaper.

chicken stock

🥗Healthier: vegetable stock

💰Cheaper: water + seasoning

Vegetable stock is lower in calories.

Boil normal beef with onion, ginger, fresh thyme, curry powder, and salt without adding water to marinate in its own juices.

Once the beef is cooked, add water until fully done and strain to separate the stock.

In a pan, heat vegetable oil and fry the beef until properly cooked, then transfer to a bowl.

In the same pan, fry chopped onion, then add bay leaves, curry powder, fresh thyme, ginger, and tomato puree until the puree loses its raw taste.

Add salt and beef stock powder, then fry everything together.

Pour in the beef stock and a bit of water to cook the rice, then mix in the long-grain rice with the sauce until combined.

Add the cooked beef back into the pan with the rice.

Add carrots and bell peppers for color and flavor.

Cook on low heat to allow the rice to steam, not boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary