How To Make Spicy Fish Palm Oil Stew With Yam

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar texture and flavor profile.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based alternative while canned tuna is more economical.

Put salt on the fish and rub it around, then set it aside.

Cut half of the yellow onion into strips and blend the other half with the vegetables.

Heat Zumi oil in a pot until hot, then add the fresh onion and sauté for 2 minutes.

Add the blended vegetables to the pot and cook for 20 minutes.

Stir in complete sazon seasoning, onion powder, Adobo seasoning, salt, and Vita Cube, then cook for 10 minutes.

Add the fish to the pot, cover it, and let it cook.

Cut the Ghana yam into pieces, add salt, and boil it in a separate pot.

Once the yam is ready, serve it alongside the fish stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary