Village Fish Curry & Spicy Potato Mashed Achar (Aloo Bharta) with Rice: Nepali Food Secret Recipe

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often more affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a suitable substitute for fresh flavor, while dried herbs are more economical.

green chilies

🥗Healthier: bell peppers

💰Cheaper: dried chili flakes

Bell peppers provide sweetness without heat, while dried chili flakes are cost-effective.

Heat mustard oil in a large pot over medium heat until shimmering

Add black mustard seeds and bay leaves; cook until seeds start to pop

Stir in chopped onions and sauté until translucent, about 5-7 minutes

Add minced ginger and garlic; cook until fragrant, about 1-2 minutes

Mix in chopped tomatoes and cook until softened, about 5 minutes

Sprinkle turmeric, cumin, and coriander powders; stir well to combine

Add fish pieces and gently coat with the spice mixture

Pour in water to cover the fish; bring to a simmer

Reduce heat and cook for 15-20 minutes until fish is cooked through

Add salt and lemon juice to taste; stir gently

Garnish with chopped cilantro before serving

Cooking Techniques

Spice Level:

Allergens