How to make Nigerian Ogbono Soup Simple Recipe South African Youtuber

ogbono seeds

🥗Healthier: ground flaxseeds

💰Cheaper: ground pumpkin seeds

Flaxseeds provide a similar thickening property with fewer calories.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with health benefits.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a protein alternative for vegetarians.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium and enhance freshness.

Wash 7 okra thoroughly and cut into small pieces, removing the tails and heads.

Cut okra into smaller pieces, or blend for a smoother texture with a little water if desired.

Cut 1 red sweet pointed pepper and 5 scotch bonnets into smaller pieces.

Blend the peppers and half an onion with 200 milliliters of water until smooth.

Boil assorted beef and optional intestines and trotters, adding salt and curry to taste.

Cut spinach into smaller pieces, removing the ribs.

Crush ogbono seeds to break up lumps.

Heat red palm oil in a pot until hot and smoking.

Add the blended mixture to the hot oil and stir, cooking for 3-5 minutes until boiling.

Add 250-300 milliliters of beef stock and mix well, ensuring enough liquid to prevent burning.

Add crushed ogbono seeds and stir immediately, letting it cook until it thickens.

Add the pre-cooked beef intestines and trotters and cook for an additional 10 minutes.

Incorporate spinach and mix well before serving.

Cooking Techniques

Equipment Needed

Spice Level: