PLANTAIN | FIVE WAYS TO ENJOY PLANTAIN | PLANTAIN RECIPES

ripe plantains

🥗Healthier: zucchini

💰Cheaper: bananas

Zucchini offers a similar texture, while bananas are more affordable.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor, while vegetable oil is budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in calories and adds creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

Peel the plantains and slice them diagonally into thick pieces.

Heat oil in a skillet over medium heat until shimmering.

Add the sliced plantains to the skillet in a single layer.

Fry the plantains until golden brown, about 3-4 minutes per side.

Remove the plantains and drain on paper towels.

Sprinkle with salt and optional spices like garlic powder and cayenne pepper.

Serve warm as a side dish or snack.

Cooking Techniques

Spice Level: